Course curriculum

  • 1

    Start Here!

    • Welcome to Take Back Your Life!
  • 2

    Week 01: Clarify Your Vision

    • The Story of You

    • Your List of 100 Dreams

    • Week 01 Group Coaching Replay

    • Week 01 Office Hours Replay

    • Dig Deeper: Vision

    • Dig Deeper: Values
  • 3

    Week 02: Prioritize What Matters Most

    • Priorities + Goals

    • Prioritize with Purpose

    • SMART Goals, Simplified

    • Week 02 Group Coaching Replay

    • Week 02 Office Hours Replay

    • Dig Deeper: Goals

    • Dig Deeper: Priorities
  • 4

    Week 03: Cultivate Good Habits

    • The Anatomy of a Habit

    • What's Your Tendency?

    • The 5 Must-Have Routines

    • Week 03 Group Coaching Replay

    • Week 03 Office Hours Replay

    • Dig Deeper: Habits
  • 5

    Week 04: Harness Your Energy

    • Bird is the Word: Find Your Biological Prime Time

    • What's in Your Genius Zone?

    • The Power of the Pause

    • Week 04 Group Coaching Replay

    • Week 04 Office Hours Replay

    • Dig Deeper: Energy
  • 6

    Week 05: Focus Your Attention

    • Multitasking is a Lie

    • 5 Strategies for Super Focus

    • Strengthen Your Attention Muscle

    • Week 05 Group Coaching Replay

    • Week 05 Office Hours Replay

    • Dig Deeper: Attention
  • 7

    Week 06: Refine Your Recharge

    • What is Recharge?

    • Create a Ritual for Rest

    • Refresh Your Recreation

    • Renew Your Relationships

    • Week 06 Group Coaching Replay

    • Week 06 Office Hours Replay
  • 8

    Week 07: Master Time Management

    • Design Your Ideal Week

    • Week 07 Group Coaching Replay

    • Week 07 Office Hours Replay

    • Dig Deeper: Time
  • 9

    Week 08: Take Action. Live with HEART!

    • To You. From You.

    • Stop. Start. What's Next?

    • Week 08 Group Coaching Replay

    • Week 08 Office Hours Replay